sleep therapy

Insomnia is a sign of a general build up of stress. In some instances sleeping pills can actually contribute to sleeplessness, as the body counteracts the effects of what it perceives as a poison. Any poison, of course, adds a physical stress – which can contribute to emotional stress.

A better solution is to use our hypnosis download to gently ease you into a relaxing sleep. You can slip into a deeper sleep more readily using this download.

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