Insomnia reflects a general buildup of stress. In certain instances, sleeping pills can actually contribute to sleeplessness as your body is merely trying to counteract and reject what it perceives as a poison. Any type of poison will actually add to your physical stress and will in turn contribute to heightened levels of emotional stress.

This hypnosis download will help you easy yourself gently into a relaxing sleep and allow you to slip into a much deeper sleep than you were able to previously.

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