panic attacks

Are panic attacks crippling your social life? Hyperventilation, a racing heart, feeling nauseous, and an over-all sense of losing control are all symptoms of a panic attack. They are quite often described as sudden onset of feelings of intense fear or anxiety.

Hypnosis is very effective in helping to alleviate panic attacks by helping you to relax. And at the same time, by reframing your mind in such as way that the subconscious no longer finds situations to be as frightening or stressful as previously thought. To make it possible to maintain clear logical thinking in a panicked situation.

You may also like to try Ultimate Relaxation or Anxiety Release

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